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Room 206
P.O. Box 443015

Email:
fourh@uidaho.edu

Phone:
208-885-6321

Fax:
208-885-4637

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Healthy Lifestyle Education

Project Areas

·        Cooking Basics and Nutrition

·        Food Preparation

·        Entertainment Foods

·        Food Science

·        Food Preservation

·        Keeping Healthy

For Curriculum and Material not available to download,
call in or email your order to:
Phone: 208-885-7982
Email: 4-H_Curriculum@uidaho.edu

For the most current food pyramid information go to:

MyPyramid.gov
or for
MyPyramid Poster PDF

Cooking Basics and Nutrition

Learn basic cooking skills, kitchen safety and sanitation, and plan healthy snacks utilizing the Food Pyramid.

Projects Available:

Snackin' Healthy, Ages 5-8

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Snackin' Healthy Member's Packet (#63009)

·         Leader Materials

o        Snackin' Healthy Leader's Guide (#63008)

o        Snackin' Healthy Food Cards (#63010)



Let's Begin Cooking

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials (#53046)

o       Let’s Begin Cooking project book (PDF)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials
     None

Tricks For Treats, Level 1, Ages 9-12

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      Tricks for Treats, Level 1 (#53041)

o      4-H Involvement Report (#91910) (Word) (PDF)

o      4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Tricks for Treats Level 1 Helper's Guide (#53402)

o        Update Food Pyramid information with MyPyramid poster. (PDF) Click on MyPyramid.gov

It's Time for Breakfast

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      It's Time for Breakfast (PDF)(#53043)

o      4-H Involvement Report (#91910) (Word) (PDF)

o      4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o   None

It's Time for Lunch

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      It's Time for Lunch (PDF)(#53044)

o      4-H Involvement Report (#91910) (Word) (PDF)

o      4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o    None

It's Time for Dinner

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       It's Time for Dinner (PDF)(#53045)

o      4-H Involvement Report (#91910) (Word) (PDF)

o      4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o    None

Teens Entertain

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Teens Entertain (PDF) (#53047)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o    None

Outdoor Meals

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      Outdoor Meals (PDF)(#53048)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o    None

Six Easy Bites, Level A, Ages 9-11

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      Six Easy Bites, Level A (#53065)

o      4-H Involvement Report (#91910) (Word) (PDF)

o      4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Food Curriculum Helper's Guide (#53069)

Tasty Tidbits, Level B, Ages 12-13

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Tasty Tidbits, Level B (#53066)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Food Curriculum Helper's Guide (#53069)

You're the Chef, Level C, Ages 14-16

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o      You're the Chef, Level C (#53067)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Food Curriculum Helper's Guide (#53069)

Foodworks, Level D, Ages 17-19

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Foodworks, Level D (#53068)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Food Curriculum Helper's Guide (#53069)

Food Preparation

Learn more advanced cooking skills and meal planning.

Projects Available:

More Tricks for Treats, Level 2, Ages 10-11

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       More Tricks for Treats, Level 2 (#53101)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        More Tricks for Treats, Level 2 Leader's Guide (#53102)

Exploring our Food Heritage

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Exploring our Food Heritage (#53111)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Exploring our Food Heritage Leader's Guide (#53112)

Creative Ideas Using Frozen Bread Dough, Ages 5-12

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Creative Ideas Using Frozen Bread Dough (#53122)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Creative Ideas Using Frozen Bread Dough (#53122)

Outdoor Fun With Frozen Bread Dough, Ages 9-13

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Outdoor Fun With Frozen Bread Dough (Revised 2006) (#53123) (PDF)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Creative Ideas Using Frozen Bread Dough (#53122)

Bread Baking Basics, Ages 9-12

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Bread Making Basics Member's Manual (#53131)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Bread Making Basics Leader's Guide (#53132)

Exploring the World of Yeast Breads, Ages 12-14

·         Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Exploring the World of Yeast Breads Member Manual (#53141)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Exploring the World of Yeast Breads and Specialty Breads Leader's Guide (#53143)

Exploring the World of Specialty Breads, Ages 15-18

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o        Exploring the World of Specialty Breads Member Manual (#53142)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Exploring the World of Yeast Breads and Specialty Breads Leader's Guide (#53143)

Dutch Oven Cooking, Unit I, Ages 14-18

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       Dutch Oven Cooking, Unit 1 (#53144)

o        Recipes for Dutch Oven Cooking (#53150) (PDF)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

o       Dutch Oven Cooking Skills Checklist (#53152) (PDF)

·         Leader Materials

o        None

Bag of Tricks, Level A, Grades 3-4

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       Bag of Tricks Level A (#53145)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Project Helper Guide (#53149)

Micro Magicians, Level B, Grades 5-6

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       Micro Magicians, Level B(#53146)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Project Helpers' Guide (#53149)

Amazing Rays, Level C, Grades 7-9

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       Amazing Rays, Level C (#53147)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o       Project Helpers' Guide (#53149)

Presto Meals, Level D, Grades 10-12

·        Project Requirements PDF, Word

*Contact county office for additional requirements

·         Youth Materials

o       Pesto Meals, Level D (#53148)

o      4-H Involvement Report (#91910) (Word) (PDF)

o       4-H Project Record Book (#91950) (Word) (PDF)

·         Leader Materials

o        Project Helpers' Guide (#53149)

S'Mores and More, Ages 12-19

·        Project Requirements PDF, Word

*Co